personal training / online coaching

personal training can be thought of as many things for you as an individual. it can be a motivator, educator, listener, coach, etc. I like to think of myself as having all these qualities with a bigger focus on educating, listening and coach my clients.

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we focus on all the components of fitness with a good amount of work to develop movement patterns, strength and co-ordination as well as mobility and balance.

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i have experience training clients in many gyms and homes with a variety of needs. be it to improve movement, gain better motor control, build strength and lost weight. whatever your need is just let us know and we will have the right person for you.