Treatment Options
What are the treatments and how can I benefit from them?
Sports Massage Therapy
One of the best reasons to get a sports massage is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape. ...Massage is most effective at treating soft-tissues injuries such as strains, sprains and stress injuries.
Dry Cupping - Myofascial Decompression
Dry Cupping helps aid soft tissue injuries and reduce pain or discomfort by:
Increasing localised circulation,
Increasing oxygenation and nutrient content within the tissue,
Removing stagnant blood and waste products,
Re-initiating the healing process to micro-trauma,
Stretches fascia and connective tissue, which leads to a relaxation response.
Instrument Assisted Soft Tissue Manipulation (IASTM)
IASTM can be used to help alleviate the following symptoms:
Limited motion
Pain during motion
Motor control issues (muscle activation/coordination)
Muscle recruitment issues
Common conditions that are typically treated with IASTM include: tendinopathies, Achilles tendinosis, rotator cuff injuries, IT band syndrome and plantar fasciitis, among others.